Aerobics

Step & Sculpt This step class incorporates strength and weight training usually performed at the end of the workout.

Yoga Learn deep breathing, meditation, relaxation, strengthening techniques. You will acquire an understanding of the “mind/body” connection

Cardio Drills A high-low aerobics class which incorporates intervals of weight and strength training a terrific workout for burning fat.

A Step Above A high intensity, low impact workout suited for a variety of fitness levels.

Body Pump Total body muscle conditioning designed to challenge all the major and assisting muscle groups. Weights, steps, resist-a-ball and other props may be incorporated to intensify your workout.

Dance Jam This class will leave you feeling invigorated and wishing that you were heading for the nightclub not your nightgowns a little dance, hip-hop, funk, and even karate.

Cardio Punch Learn Traditional boxing techniques and language while incorporating karate and kickboxing foot patterns a real challenging workout.

Dance Step A total body workout this class incorporates innovative floor choreography, step aerobics, sculpting with weights and abdominal section.

Pilates Learn body awareness, gain flexibility and postural/stabilization strength and agility. When you finish class you will feel and look stronger. A must try!

Functional Training This class combines athletic training with stability training all the while achieving resistance training to burn calories, tone; teach your body to move in everyday movements.

Cardio Jam A challenging workout the traditional aerobics enthusiast. This class offers fun and challenging floor patterns.

20/20/20 20 min of step, followed by 20 min of traditional Hi-Lo aerobics, followed by 20 minutes of resistance training