Spinning

Experience the ultimate low impact cardio workout, burn an amazing 600 calories per 60-minute ride.

Our Spinning classes will provide a heart-pounding cardio workout over a 60 minute instructor led class. Through a series of maneuvers on a recumbent bike, you will work your quads, buttocks, arms and cardio-vascular system in a graduated method helping you reach your peak fitness levels.

A 60 minute class is a simulated bike ride in a series of sprints, jumps while riding with varied amounts of resistance, all members are instructed to perform these work-outs at their own individual pace.

A motivational instructor will provide scripted maneuvers in a group format, while offering individual motivation to class members.